Welcome to CalmingPathways!

Psychotherapy for Youth and Adults in Florida

Mental health is health: a simple truth. Please begin your journey to discover pathways toward peace and fulfillment.

"The curious paradox is that when I accept myself just as I am, then I change."

— Carl Rogers

Welcome to the sanctuary of wellness! Seeking help does not need to be limited to your lowest points, but can be a proactive step toward improving the quality of your life.

Riley Strauss, MA, RMHC-I

My Specialties

What This Journey May Look Like

In our initial sessions, we will discuss the psychotherapeutic process collaboratively to identify what may best support you. Here, we will ask each other questions, share stories, and learn about one another to build a foundation of trust and support. You are a unique individual, and my priority is to create a safe space where you feel valued and heard.

Cultivating Trust

Uncovering Dynamics

We will explore your life experiences, relationships, and behavior patterns. Using a developmental lens, we will explore potential unresolved conflicts throughout your life that may influencing your current life, and foster a deeper self-understanding through this work.

Skills may be useful in our time together. We can incorporate mindfulness practices to enhance self-regulation, live in the present, and help manage difficult moments. Depending on your needs, we may incorporate skills-based work from Cognitive-Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT) to further support you.

Learning Skills

Holistic Integration

We will discuss how to holistically integrate the insights and skills gained in therapy to your daily life. These practices will be applied to your routine for ongoing self-development, growth, and fulfillment in life.

"I believe that a different therapy must be constructed for each patient because each has a unique story."

— Irvin Yalom

Let's connect!

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