A space to feel seen, heard, and understood.
Through psychotherapy and consultation, Calming Pathways helps you reconnect with yourself and find calm within life’s natural rhythm.
Finding calm doesn’t mean avoiding life’s storms.
At Calming Pathways, healing begins with the relationship and understanding. This practice was created as a place where you can pause, breathe, and reflect - without pressure to “fix” yourself. Here, therapy is a collaborative journey that honors who you are and the path that brought you here. Together, we’ll explore the patterns that shape your relationships, the emotions that live beneath the surface, and the ways you can care for yourself differently.
“The privilege of a lifetime is to become who you truly are.”
— Carl Jung
Therapy that balances reflection and action.
Calming Pathways offers psychotherapy and consultation for adolescents and adults navigating anxiety, perfectionism, grief, life transitions, and relationship challenges. Sessions are designed to help you deepen self-understanding while learning practical tools to support daily life.
Psychotherapy
Individual Psychotherapy
A supportive one-on-one space to explore your story, understand your emotions, untangle old patterns, and learn ways to fully connect with your true self.
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A guided, collaborative experience where shared conversation, reflection, and meaningful connection help you feel less alone and more empowered.
LEARN MOREProfessional Consultation
Guidance for students and emerging clinicians navigating degrees, trainings, licensure, and the development of your professional identity.
LEARN MOREConsultation & Mentorship
Performance Coaching
Coaching designed to enhance confidence, mindset, focus, and emotional resilience - often for athletes and high performers - and offered in both one-on-one and small-group formats.
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Hi! I’m Riley
Rooted in compassion, curiosity, and connection.
I’m a relational-psychodynamic therapist whose work is grounded in attachment theory and person-centered care. I believe healing happens through understanding the patterns that shape our relationships - with ourselves and others - and through experiencing a safe, attuned connection in therapy. Alongside insight-oriented work, I integrate skills-based approaches to support clients in navigating daily life.
Through empathy, curiosity, and reflection, I help clients uncover their strengths, understand what’s been holding them back, and move toward lives that feel more authentic, fulfilling, and whole.
The Shop
Thoughtfully designed pieces that embody comfort and coziness amidst life’s inevitable chaos - gentle reminders that healing is a journey and you are already on your Path.
Ready to take the next step?
Whether you are seeking support for the first time or continuing your journey, you are welcome here. Please schedule a 15-minute free consultation so we can connect, make sure we are a good fit, and go from there!